Family caregivers often put in a great deal of effort when caring for their senior loved ones, and they may forget to take care of themselves in the process. This can lead to being overworked, relying on unhealthy habits, and experiencing stress and other symptoms associated with caregiver burnout. Here are some of the main causes of caregiver burnout, as well as tips on how to prevent it.
1. Unrealistic Expectations
While you can help your loved one slow the progression of cognitive decline or prevent many age-related illnesses, you must set realistic goals. For example, if your loved one is living with a chronic disease, you may think extra care could help him or her get better quickly. There may be steps that can be taken to slow the progression of the condition, but these methods are not guaranteed to work. You must take your loved one’s care day by day and remember not to overwork yourself in the process.
It is not uncommon for family caregivers to see their goals and dreams slip away. They become consumed with caregiving and forget about their own ambitions, which could lead to caregiver burnout. You may become depressed when seeing other family members achieving their goals and moving forward with life. To prevent burnout caused by depression and resentment, create a schedule that balances your personal and professional commitments with your caregiving responsibilities. If you need more assistance, consider hiring a respite caregiver to give you extra time to work on your goals.
If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality in-home care, Plano Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.
3. Financial Stress
The financial responsibility of caring for seniors can put unwanted stress on family caregivers. It can be frustrating to think about where the money will come from to cover various expenses, including prescription costs, in-home care, and healthy meals. Reach out to family members for support with financing, planning, and managing your loved one’s care. You can also research local support groups and organizations that offer financial assistance to seniors.
4. Physical Exhaustion
Being a full-time caregiver could cause you to lose out on sleep. If your loved one has difficulty sleeping at night or for long periods, you may be up late making sure he or she is safe. Failing to get adequate sleep can take a toll on your body, and it could lead to exhaustion, which is a common cause of caregiver burnout. Consider hiring a professional in-home caregiver to give you time to catch up on your rest and prevent exhaustion.
Families who need additional assistance caring for an elderly loved one should consider hiring a professional caregiver. Plano, TX, seniors and their families trust in Home Care Assistance to provide high-quality in-home care on an as-needed basis. Our caregivers take pride in helping seniors remain healthy while promoting their quality of life.
5. Lack of Socialization
It is important for family caregivers to maintain social lives and be around other adults their own age. However, this can be difficult to do if they take on too much and refuse to accept help from other family members, friends, or trained professionals. Failing to have a life outside of caregiving can lead to regret, which causes caregiver burnout. However, taking regular time off to go to dinner with friends or go on a weekend getaway can keep family caregivers social and healthy.
6. Unhealthy Habits
Spending all your time keeping up with your loved one’s health could cause you to neglect your own health. You may skip out on doctor visits, stop going to the gym, or fail to eat healthy meals. Failing to put your health first could lead to physical and mental issues that cause your body to give out. This could result in caregiver burnout, and it could also land you in the hospital. Make sure to take care of your health so you can provide the best care possible for your loved one. You can also opt for respite care, which gives you more time to focus on your health needs.
In Plano, TX, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family. To learn more about the reliable respite care offered by Home Care Assistance, call (214) 586-0120 today.