No one enjoys having a stuffy nose or scratchy throat, especially elderly people. Unfortunately, it’s quite common for people to come down with colds during the winter months. That’s why it’s crucial for caregivers to find ways to help seniors stay healthy throughout the winter season. There are many ways that Plano live-in caregivers can help their senior loved ones prevent colds. Below are three of the most effective ways to stave off cold all winter long.
1. Dress Warm
One of the best ways to help seniors keep from catching a cold is for them to wear proper winter clothing. Because seniors are prone to poor blood circulation, elderly people tend to get cold more often than younger individuals, so it’s crucial for them to stay extra warm this season. Thick sweaters are ideal to wear, but Plano at-home care professionals also suggest thermal underclothes. Sweatpants and insulated boots are good for the legs and feet as well. The outfit can be completed with thick gloves and a warm winter hat to keep heat from escaping from the extremities.
2. Practice Good Hygiene
Another way to help seniors prevent colds is to show them how to properly cleanse themselves. It’s important for them to wash their hands, and often. They should also avoid touching door handles, countertops or other public objects that many hands might have been in contact with. Germs not only spread in the air, but through touch as well, so remembering not to touch contaminated areas is very important for seniors to remember.
3. Eat Healthy Foods
Certain foods and drinks can combat the common cold. Leafy greens are great for seniors to eat, particularly lettuce, cabbage and spinach. Darker leafy greens are rich in vitamin C and nutrients. Seniors can even eat these greens on the side with chicken soup or herbal tea, as these foods are also great for combating against the common cold.
These are just a few ways for seniors to prevent colds. Most are simple, but effective methods to use to stay healthy. With the help of their caregivers and a few of these ideas, elderly people are sure to have a happy and healthy winter season. Reach out to Home Care Assistance at (214) 586-0120 today to learn more about ways to keep your senior loved one free of germs this and every season. In addition to boosting the wellbeing of our clients, we provide specialized services including Alzheimer’s, dementia and post-stroke home care Plano seniors need to age in place.