How to Stave Off Isolation & Depression in Seniors

By Marvin, 9:00 am on

Being isolated can lead to a variety of health concerns for seniors, including depression. Therefore, family caregivers need to do everything possible to help their aging loved ones remain socially active and happy. Here are some of the ways you can help your loved one prevent isolation and depression in the senior years. 

Provide Transportation

Many seniors are unable to access programs, events, and fun activities because they don’t have transportation. Seniors who already depend on their family caregivers for assistance with daily tasks may not want to add transportation to the list for fear of asking for too much. However, there are resources available to seniors who don’t have transportation. These organizations and transportation funding programs can provide the transportation your loved one needs to attend more functions and participate in social activities. Maintaining strong social ties can reduce the risk of being isolated and depressed.

Another option for transportation is hiring a professional in-home caregiver. Plano senior home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

Address Mobility Issues

 

If your loved one is unable to move as well as he or she once did or has gained a large amount of weight, he or she may be too embarrassed to go out and socialize with other people. Staying inside of the home and failing to have a social life could cause your loved one to become depressed, and his or her risk of heart disease could increase. Help your loved one develop a healthy diet and a good exercise routine. Eating well and exercising regularly promotes weight loss and builds muscle strength, which can boost your loved one’s mobility. 

A Plano caregiver can help your elderly loved one manage his or her health in a variety of ways. If your loved one needs encouragement to exercise more often, eat healthier foods, or socialize on a regular basis, an in-home caregiver can address these and many other health-related concerns.

Encourage Fun Activities

 

Keeping your loved one actively engaged is a great way to reduce the risk of isolation and depression. Plan fun outings your loved one can enjoy at his or her favorite restaurant or park, or go on trips to his or her favorite vacation destinations. It is also a good idea to encourage your loved one to spend more time with his or her grandchildren. Intergenerational relationships help seniors combat isolation and lower their risk of becoming depressed and full of anxiety. Host weekly family gatherings that include your loved one, such as a game night or movie night. 

Get a Pet

Taking care of another living thing could provide a new sense of purpose for your loved one. A dog or cat could be a great companion for your loved one, and he or she can socialize with others when taking a dog on walks through the park, to pet functions, and other pet-friendly spots. Owning a pet is a form of therapy that can lower blood pressure, boost memory, reduce stress levels, and enhance mood significantly. It is best to give your loved one a pet that he or she can take care of without stressing or exerting too much energy. The objective is to keep your loved one engaged, social, happy, and feeling accomplished.

Compassionate caregivers hired from local in-home care agencies make wonderful companions for older adults, providing the social stimulation they need to stave off feelings of isolation and depression. In Plano, TX, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To schedule a complimentary in-home consultation with one of our friendly Care Managers, call (214) 586-0120 today.